Benefits of sound baths

  • Relieve insomnia
  • Deep relaxation
  • Stress reduction
  • Meditation – beginning practice or to deepen experience
  • Increased overall well being
  • Pain relief
  • Increased energy level
  • Relieves digestive issues
  • Relief from anxiety
  • Increase in self confidence
  • Eases frustration
  • Improvement in mood
  • Centering/Mindfulness
  • Increased patience
  • Better ability to communicate with others & express emotions
  • Dissipates brain “fog”
  • Increased motivation
  • Improved attention span
  • Decreased irritability
  • Relieving tension and blockages

Explore the benefits of Sound Sessions

Sound Sessions provide many benefits including relief from insomnia, stress reduction, increased over-all well being and pain relief.   

Sound baths will help improve your mood, reduce anxiety and allow you to better empathise with yourself and others

For a full list of all the benefits of a sound bath click the button below.

Utilizing Quartz Crystal and hand-hammered Tibetan Therapeutic bowls tools for group and private sessions, I have witnessed some incredibly beautiful moments of stillness and peace. Every time I have the privilege of performing & practicing my techniques, I walk away just as grounded and relaxed as those who participate. I believe it is incredibly important to incorporate techniques for grounding, integration, and nurturing to all facets of our life experiences, drawing from them tangible lessons for living. As conscious beings it is only natural that we have a curiosity for the unknown so knowing how to keep our feet on the ground while our heads are in the clouds is imperative for our spiritual, intellectual, and creative evolution.

It has been found that musical vibrations make their impact upon the entire body, being picked up by the nerves and even by the bones. Music affects the pulse, respiration, and blood pressure; but it’s deepest effects, and those from which most of its curative properties are derived, are mental and emotional.”

– Doren Antrim (Music Is Medicine)